And so to be able to recognize them, their presence in us when we meditate, allows us to make to be discerning and to adjust and, and, and adjust what's happening to create the conditions that are optimal for us to for the mind to be able to stay present and grounded here and now and not wandering off a lot. So a confidence that needs to be faith in what we're doing. There have confidence in our ability to do it. And that's the the faith that paying attention to the present moment is valuable. It's not automatic, is many people discover when they sit down to meditate when they realize their mind has all kinds of other things in mind to do. And there is a certain compulsion to think or kinds of thoughts, to be preoccupied with all kinds of emotions and feelings. And the pool into that world is so strong, that sometimes people never knew that that was the case when you sweat about their ordinary life. It's only when doing something like meditation we try to try to not be lost in thought and preoccupation. We can realize the strength of it. And I think it's probably fair to say that it represents that something not you consciously but something in your system has a lot of faith. In reviewing the past, in planning the future, faith in the value of going off into fantasies of all kinds of has a lot of faith in churning resentments and bitterness, a lot of faith in kind of churning and staying kind of connected and kind of feeding anxiety. We wouldn't normally think we have faith in those. But if an anthropologist from Mars came in study human beings, and they were able to kind of see what goes on in their minds, they say, wow, these people worship, anxiety, you know, wow. You know, there's, there's no requirement to be anxious all the time. They just like love at the embassy, they just have this wonderful thing about anxiety. And it's amazing, and these are those people who are there. But there's also those people that have a lot of anger, and they must have, like, you know, and they had this altar, you know, they had this monitor, that's like the altar for anchor, they listened to politicians, you know, that they really believe that its value. And what we're doing in Buddhist practice is, as we do it, over time, our value system begins to shift. And our value systems tends to shift to being more ethical, more honest, more kind, and more compassionate. And more, not because we have to, but because we start feeling and recognizing within us that these things are, aren't just feel better, these things feel right, these feel less stressful, they feel more productive of having a good heart. And so it just kind of comes up a natural thing over time, the meditators tend to become more ethical, their values change. But that change of value represents a change of where faith is faith of where a trust or confidence is. At some point, we start getting more and more confident, in the value of being present, being attentive to what's happening in the present moment. It's not obvious to a lot of people. That wasn't to me, when my mother told me repeatedly growing up, Gil, pay attention. And when I became a meditation teacher, because partly was a karma of not listening to my mother. And, you know, I didn't did hardly knew what she was talking about, or was I certainly wasn't interested in her, her instructions to me, as I walked might across the carpet, or something. And so the So to begin, valuing the beauty, the wonder, the richness, of heightened sense of attentiveness to what's happening here, and now, it becomes so marvelous, this confidence in attention, that it becomes more wondrous, more valuable, to feel connected to awareness than it is to anything that awareness knows.