And it seems that in Europe, Europe, it's already much worse than here. But I guess it's a it's a Europe is a is a forerunner. It's it's a bellwether, of what we're about to see here. You know, one could talk about why the most intelligent thing we can we can do in these circumstances is daily sitting. But I guess we have to find that out for ourselves. Or actually, and the way to find out is to is to miss a few sittings and see what that does with a mind. But I hope it doesn't come to that for anyone. I hope that everyone can, can have the faith to sit every day knowing that however bad it is, however bad it is. Now and when will be surely it will get worse this winter. It would be worse. It would be worse about sitting. There's no question. It's a it's a matter of it's a form of self care. It's a form of survival. To sit every day. People find it difficult to sit every day. Well, you need to find a way to do it. I remember Roshi Kapleau saying a long time ago that everyone needs to sit it's good for everyone to set. But everyone has a felt need to sit. This has come to me many times that probably most almost everyone who here is hearing this now understands what an intelligent thing it is to allow the mind to settle every day, during sitting to allow the mind to settle to settle our thoughts to settle so that we can become more centered and grounded in abled To adapt to the winds of change, starting with a pandemic, everyone must know that it seems so obvious. But then we have to in a physical way, we have to feel drawn to the mat. And to and to do that, and, and, yeah, just just miss a few days, or even worse, a few weeks of sitting, and anyone who has built up any kind of momentum will then have confirmed for them what a different setting can make. So my message is not a new one. It's not original, that kind of a plea for you all who are listening to this to find a way to sit every day or almost every day. And and that's the way that's the Dharma. That's the DAO that enables us to live in accordance with truth, the way there's no other way. The other way is to suffer unnecessarily.