These people also may be prone to anger and criticism. Prone to fevers even or like yeah, I'll stop there. And then people who are more vata dominant, they may be creative people, people who problem solved pretty easily who maybe also are easily ungrounded or unsettled, who may be often have either headaches or digestive issues. So there is a dominant energy within all of us maybe even two dominant energies that kind of an all of these energies govern as you as I'm sure you've heard me talk about our physiology, our physical characteristics, our likes and our dislikes, our personality traits, that governs everything. And it's really important to understand what your energetic dominance is and how to live in balance with that, because the you know, the pace of our day, our responsibilities, the hardships, we face, the stress, as well as the energy of the season can cause us to be out of balance to live out of balance, and therefore then be at ill at ease. Right dis ease as in like, not at ease, or develop diseases, right conditions that are unwell. And so it's really important to to understand your components, what your characteristics are. And this is something that I work with one on one clients on identifying. Because knowing that helps us to really hone in on the practices that are beneficial for you, how to balance how to recognize when you're not in balance, how to maintain balance. Living into with nature, in terms of an Ayurvedic lifestyle also is living in tune with the natural rhythms of the day, thinking like sun and moon cycles, and thinking along the lines of how the energy of morning is different from midday, which is also different from the evening time having a well timed schedule with intentional actions to create that harmony, and then feeding your senses and engaging in hobbies. And this also means to that, you know, understanding, as I said, how the season affects you, honoring your needs, both in terms of energy, and you know, how your energetic nature is as well as the desires you have. And also and most importantly, living in alignment with yourself as best as you can with tools to support you. But not just for coping, but for thriving in balance, because oftentimes, I mean, I can't, I can only speak for myself and people who I speak to clients and things like that, I don't know about you. But I know that there are many people out there who are feeling like they are just hanging on by a thread that they are flying by the seat of their pants, when it comes to self care, their wellness, their well being they don't have the bandwidth, or the capacity or the resources to actively support themselves the way they want to. So it's important to figure out how you can write now let's talk about daily rhythm, because I love to talk about the ways that you can start to build these practices in a way that is sustainable. And remember, slow and steady wins the race small starts right now, when it comes to a daily rhythm, the purpose of this is to you know, because the body is full of rhythms, right you have a waking rhythm, you have a sleep rhythm. There there is a also a process to all of the different cycles and and processes that your body goes through. And there's a you know, this daily rhythm kind of functions like you know, music does, right, when you hear the rhythm of the music, that's what you move to, that's what you tap your foot to or nod your head too. And it's soothing in a way. And so what happens is when you have a rhythm for your day, it's something that you can begin to rely on that way when stuff goes out of whack. And so some people will say but Steff, if I'm in a routine that is so rigid, that what happens when things you know, go Alright, well the thing about iron betta is is is it gives a foundation, but it's it also is flexible. So that way, if you end up having a late lunch, you can know how to get yourself back on track for dinner, everything else doesn't then fly out the window just because of one bump or even one massive bump. You have the foundation to get yourself back on track that day, the next day, a week from now a month from now, you don't always have to start from scratch again. And so in terms of the daily rhythm, you've probably heard me talk about this before that's waking at or by six o'clock in the morning with the sun using that kind of transition period from the early morning hours where things are kind of mobile, allowing that energy to kind of propel you out of bed and get started with, you know, some self love practices a morning ritual practices, and allowing yourself time and space, whether that is three minutes, or 30 minutes or somewhere in between of self love rituals. And a morning routine is such an important part of your daily rhythm, it sets the two tone for the day, and also helps you to ground into yourself. So that way, if you are Go Go going through the day, you have a practice of grounding yourself to come back to the next day. And also typically whatever good we do for ourselves, whatever supportive stuff we do for ourselves, we tend to do more supportive things, we tend to build on that it tends to not just be a one and done situation, right, because it feels good. So we want to do more of that for ourselves. And so the morning may be a great time for you to do dry brushing or oil massage, it may be it is a wonderful time to drink warm water or room temperature water. Doing breath work. If it's a cool morning, because we're in springtime, then it might be a warming breath, when it starts to get warmer and maybe a cooling breath. You can move your body through yoga asana, or exercise, and maybe even do nasiha oil within the nose. And that is, you know, when you take that herbs, oil within the, within the nose nostrils, to lubricate them and act as a little bit of a barrier for the spring irritants. And what's really important about your morning routine is notice how you're feeling. You know, dominant cultures want culture wants us to do the same thing every single day, in the name of consistency. But the reality is, you may wake up tomorrow not want to journal you may not want to exercise you may not want to, you know, do whatever it is that you had planned. And so either you can force yourself, you know, and that might not harm you in any way. Or you can decide to adjust things, maybe it's a shorter workout, maybe it's a different workout, maybe you you know, you alter something in some way, you know, buy time or focus, right and just do things a little bit differently, maybe you decide you're gonna do it another point of the day, and decide to do something else that feels a little bit more soothing, uplifting or spacious, but depending on what it is that you need, right. The daily rhythm may also include you eating breakfast between seven and 8am. You know, working on projects that require endurance of your mind, between six and 10am, using that coffee energy to support you, you might have a snack between nine and 10am. And then your greatest productivity is going to be between 10 and two because of the fact that that's when Pitta energy is highest. So the bulk of your work is going to happen during that time, usually, and you might be like, Ah, this kind of goes against American culture. And it does, right like, because we just try to go with all and out intensity no matter what part of the day it is. But the reality is using the energy of the day, because the energy out in nature goes through a cycle throughout the day. And so tapping into that is really important. Lunch is going to be between 12 and one snack maybe between two and three. And then creative projects, tackling problems between two and 6pm. Using the vitae energy to support you there, you might have dinner between 530 and seven, and then start your evening wind down rituals made exercise during that time, you may start to prep for the next day. So you know, somewhere between the hours of six and 10pm, you know, stepping away from work stuff and then asleep for the springtime, somewhere between 11pm and 12am. And so I'm curious, you know, as we pause here, what is coming up for you that you're like, Hmm, this is a shift that might be supportive for me this spring, you know that I've been noticing that I really you know, I've been hearing from myself that I really need this particular action. Maybe this is an invitation to do it.