Yeah, well first of all you know Ian McGilchrist is amazing that book. The Masters emissary. What is it, what's the subtitle. Something about the you know the the the hemispheres and the creation of the Western world, it's a fantastic book it's a tour de force masterpiece. I think it took, even like a decade to write this thing. It's a great book. And Sam Harris's amazing, I mean, he's a controversial character, but he's also really bright, I haven't heard that one, I have to check that out. I actually heard him recently. Do a, I listened to his stuff every now and again he did quite an interesting one with Rupert Spira, which was actually quite okay so have to check it out. But yeah, you know, this is another really great topic, um, what to say yeah you know the master and his emissary so this is what basically happens with the colonization of the less left hemisphere, you know, logical, rational, a kind of just goes into runaway colonizes dominates right hemisphere, so we're way too much left brain oriented, Reggie Ray riffs on this a ton his work is really good on it. To me, Ian's is that kind of Bible but beyond that. the other one I reference a lot is my stroke of insight that book by the neural anonymous Jill Bolte Taylor. What she writes and this is what I'll speak a little bit about is that, you know, she's, she had a massive left hemispheric stroke. That basically shut down her entire left hemisphere, and you have to read this book or listen to her YouTube or her TED talk I think it's like one of the top five most popular TED Talks, ever. It's an amazing book. And it's really revolutionary because here's, here's a neural anatomist neuroscientist having a massive left hemispheric stroke, and so she's relating to it from from both a scientific and first person approach, like hey this is happening to me. And it's incredibly interesting because she, she absolutely positively, as their left hemisphere went, basically, Dad offline. She had experiences that when you read it I mean were utterly completely spiritual, you know, loss of boundaries field vision with the external world. Everything that you would hear from people having these, you know, truly utterly spiritual experiences but what's incredibly important here is that, and this is in many ways the take home of that book for me that definitely ties into Ian's book is that even though she had this unbelievable kind of spiritual experience. She couldn't function. so that that doesn't mean like the left hemisphere is the bad boy. No, no. It's just the left hemispheres is excessive it's it's gone into runaway, you know, that's, that's what colonizes, and basically stops the right hemisphere. And so, the issue isn't one of like you know flatlining the left hemisphere the issues want to balance because even though she had this amazing, you know, truly life transforming spiritual experience. When her left hemisphere shut down that's the neurological correlate right that's the part of the brain that supports, seeing the world in this reified dualistic egoic way. But, you know, as she and other writers since that have pointed out, she couldn't function. I mean, she was basically a kind of a you know I can't say spiritual basket case because it wasn't all spiritual right but you can do anything. And so, so the issue is not so much, you know, getting rid of the left hemisphere, obviously, it's just putting it in harmony with the right, you know, male, female, whatever, making it more imbalanced and in harmony. So, I find these things really interesting. They're there again in this in this kind of genre of what's called neuro phenomenology right, that there are brain and neurological signatures correlates to certain states of mind. And interestingly enough, this also ties into lucid dreaming, because, you know, mostly in lucid dreams left hemispheres is dramatically reduced right hemisphere kind of takes over, which is one reason parenthetically it's harder to read in a dream, because you know that that capacity comes mostly from the left side. So,