That is a really interesting point, and, and I want to address that as well. Why do we do that, where does that come from. Okay. Well, it's reinforcing as a habit, because there's something inside that in psychology, they call secondary gain. You feel bad hearing yourself say these things to yourself, but you feel good saying them, because you've done a good job punishing yourself. Now what why would that why would that feel good, okay. When you were really really little and you took your first, and we're just learning how to take your first steps. If you took your first steps. Oh, you got applause. Oh you're so wonderful and you go, you take your, you know, it's almost, if you could bow as a one year old, you know, oh, hey yeah I'm great. Okay. Now, if you fall down, they go, Wow, that's okay, don't worry about it. Now you'll be, you'll be fine. You're okay. And you go brush yourself off and where you go, okay. Now, as you get older and you learn and you know how to walk. You walk into the room. Nothing. You get no applause, Hey, where's, where are my fans. I used to get applause for this. Now you're expected to do it right. Okay, catch, that's very important, you're expected to do it right. And if you fall down, then you get criticized watch what you're doing, watch where you're going, don't be so clumsy. All of those negative things, and you get the message. Well, my parents care about me. And so, they're doing this because I need to be chastised I need to be told something that I'm bad, so that I won't make, and they even tell you. I'm only doing this so you won't make the mistake again. And you get this message okay so I make mistakes I shouldn't be punished, so that I won't do it again. Well, when your parents aren't around. This is called socialization, when your parents aren't around you take on the job. And you say, okay, they're not here, I just made a mistake. Somebody got to punish me. I volunteer. And you take on the job. And then you say, you beat the crap out of yourself, and you feel terrible for doing it, but you also feel good because you did a really good, really good job. So you don't just beat yourself up a little, you just pound it, right, because, so your parents will be really proud of you, at what a good job you did, and punishing yourself so that you won't make that mistake again. The problem is, You got that reward for punishing yourself so you do make the same mistake again and it becomes an addiction, and a self fulfilling prophecy cycle. Oh, yeah. How about that, huh. Okay, um, Kiersten I see you I want to just do this came in early. You've talked before about the way senses cooperate or compete, actually. Can you say a few words about that relating to the activity of playing the piano, which requires a constant translation of signs you see into sound and the sound you hear internally into motion and touch. I, I have to defer to Andrew, who is a trained classical pianist, and I don't know if he is still sitting in on the class, if he's there, I'd love for him to jump in. But I, I, the last time I played piano I think it was when I was 12. And that was a long time ago. So I don't know how that would translate, but I believe, you know, based on what we just talked about on the principle of it.