the the coping mechanisms are very different for each person, right? Unfortunately, if if the newsroom is really toxic, then at least five people who are brave enough will have to come together and fight it now to the question of online harassment. So initially, online harassment was not too much because there were not too many people who are using I was one of those early journalists early adaptors of social media. So it started slowly and steadily. A few years ago, one of my first experiences of mass online trolling was when I wrote a very obnoxious tweet about a movie. And in the next three days, there were like 50 60,000 tweets calling me a prostitute. sex worker, rape threats, etc. From this actor's fans, that is the first time and it has nothing to do journalism. It is just that I as a journalist had a little bit of a following. Therefore, my tweet was more visible and but it had its own cycle from then I started getting abused. I mean, I don't even like to use the word toward because I feel that sort of brings down the intensity of the problem. We have basically been hardest online. And it just got worse and worse when more political parties started doing it. When the news minute became much more you know, vocal in what it believes in the harrassment was unbearable. So in the beginning, I used to feel very upset. I used to have nightmares about it. I couldn't sleep properly my eyelids used to shiver, and I did not know how to deal with it. In fact, I could not even vocalize it to my family to my office people because I felt like oh my god, people who think less of me if they felt that, you know, I'm being threatened online or I've felt I'm feeling harassed. So what happened is when after this actors episode got over, another woman went through the same experience as me, but she had it worse than me. So I reached out to her, saying that I understand how you feel, just shut off everything. We became good friends. And then slowly we made this whole gang of around five, six women who are all hardest online, but we could vocalize with each other. So one thing for me was to find that one one coping mechanism, which is a group of people who could understand and the second thing is that as an organization, each organization has to take online harassment very seriously. They cannot tell their voters. No, no, it's okay. Just leave it in mute and go, you have to understand that it is a problem. And once you understand as a problem, you have to tell your colleagues that okay, this is happening. We are we are aware of it. What do you want us to do? Do you want us to put out a statement? Do you want us to just mute the account for some time? Do you want us to block report people? This conversation has to happen in newsrooms, and of course, as a journalist, you have to figure it out. I mean, if you want to be in social media, you are going to get blowback for it How are you going to deal with it? The all the platforms themselves give you a lot of tools like block report nude, but beyond that, you want to file police complaints. Do you want to do something about it? These are choices you have to me. Of course for me there has been a whole trajectory from filing a police complaint now. I make I actually relaxed every week. I give myself at least 50 minutes to one hour. I just go through my account, see who's abusing me, and I throw them back. I made it a hobby because there's no other way out. Right? So when people think that, okay, she doesn't care if you're abused, they'll slowly stop. But I'm not suggesting that as a way out for anyone else. That is my own. My own way of dealing with it. You must find your way.