so often people say when I have more time, so here you go. We have more time right now and I would say mainly The two things would be move your body, your body is meant to be a moving machine, it's not meant to be sedentary, fresh air is great for us. So on these days where the temperatures are mild or the sun comes out, get outside and move, play cats, do something fun with your kids, or take a walk or jog, but move your body every day. And then the other would be food does affect as sleep. Both of those affect how we feel. So they kind of are all related. And when I talk about being centered, sleep, stress, food exercise all kind of go hand in hand, but look at what you're eating. And is that going to make you feel better or worse? Is that going to raise your anxiety? Or is it going to help give you vitamins and nutrition. And so be mindful that you have color on your plate that you're getting in. If you're eating protein, giving a protein with your meals, getting in your vegetables and fruit, not drinking and eating a lot of sugar right now, that obviously isn't going to make us feel better, it may be a temporary, that you feel better eating the cookie. But later, you probably aren't going to feel better and you possibly will crave more. So I would just be really mindful about what you're fueling your body with during this time of uncertainty, especially because a lot of us aren't making multiple trips to grocery stores. So make sure you're getting that produce frozen vegetables work amazing. And they laugh, to think about that type of stuff. And I just read a quote this morning I thought was great. It said life is only as good as your mindset. So remember, we're all in this together. We're all experiencing the same feelings. It's okay to navigate new territories and maybe not know how you're feeling or everyday changes but find what's working for you whether that's a good strict routine, or reminders on your phone to get up and move. Find what works for you to be your healthiest during this time of uncertainty.